health and wellbeing · recipes


toasted cheese slices

There are very few days that cannot be salvaged with a generous serving of grilled cheese on toast and a cup of tea – preferably consumed in bed.

I realise statements like these catalyse nutritional authorities to lunge for their soap boxes, but I’m certain physicians of the psyche would applaud the mental payoffs gained from a good crunch of toasted cheese and an absorbing read.

Be it bitter weather, late arrival or hectic schedule, there are times where no straight thinking soul would consider assembling pots, pans and utensils. These are the junctures in life when a knife and a plate is all that is needed to see one happily sated. Feed this to tired children, antsy teenagers or to a drop-ins-for-coffee and witness storm clouds transform to rainbows.

With the encyclopedic range of cheeses and breads at our disposal, this delicious snack/meal can be as sophisticated or restrained as you like. In typical P and S fashion, mine comprises crusty white and tasty. With grill set on high, the kettle boiling and the anticipation of quality time spent with some engaging text, what hours ago seemed like an insurmountable day, suddenly appears golden.

cheese on toast Postscript: and of course a little bit of Instagram to garnish.


2 thoughts on “Toasted

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